Week Two

Week two (2/28-3/5) was AMAZING! Totally found my groove with both my workouts and my nutrition! Felt fantastic all week long even though I was getting over a respiratory bug!

Here is my diet & exercise log:

Sunday: 2/28/2016

Exercise: Rest Day

Nutrition: Met C/F/P

Monday 2/29/16

Exercise: Legs & Booty

Nutrition: Over fats, under calories

Tuesday 3/1/2016

Exercise: Arms & Core

Nutrition: Met C/F/P, under calories

Wednesday 3/2/2016

Exercise: Legs/Booty & HIIT

Nutrition: Met C/F/P, under calories

Thursday 3/3/2016

Exercise: Rest Day

Nutrition: BAD. Over on carbs, under on protein, over calories

Friday 3/4/2016

Exercise: Chest/Triceps & HIIT

Nutrition: Over fats, under calories

Saturday: 3/5/2016

Exercise: Full Body & 1 Mile Run

Nutrition: Met C/F/P, under calories

Here are a few pics from my IG @morganjayne!

So, I definitely felt like this week went better than the last but now that I look at my diary I see that I am still going over on my fats too often so that will be my focus this week. I just really like cheese and chocolate! I am trying to give myself some grace with my diet but I also have goals to meet and I know that staying consistent with my nutrition and exercise is what is going to produce the BEST results.

3/6/2016 Weigh In:

181.8

Down 1.8 pounds this week!

I did take measurements this week to compare to my starting measurements from 2 weeks ago:

Neck: -0.25”

Chest: +2.75” (pretty sure my starting measurement was wrong)

Natural Waist: No change

Naval: +0.5”

Hips: -2.0”

Right Bicep: -0.25”

Left Bicep: -0.25”

Right Thigh: -0.75”

Left Thigh: -0.5”

Right Calf: -0.25”

Left Calf: +0.5”

I don’t feel like me measuring myself is super accurate but I measured twice just to confirm the numbers. I know that my initial chest measurement was WAY off, not sure what happened there. I also took progress pictures but I seriously look bigger in the pictures from yesterday than from two weeks ago so I am going to wait another week or two before sharing them.

It is nice to see progress on both the scale and in my measurements though! Now it would be nice to see it in the mirror and the way my clothes fit! Either way, I can really tell a difference in the way I feel. I do not dread my workouts, I enjoy my meals, and I just feel good all the way around and that is what is most important!